I have been dealing with pain a lot in 2018. Some is physical, some emotional, but it is pain and it is real. And yet,
We all want the next Perfect Day. We think back about the last one. How do we have more of them, more often? Let
I spend far too much time online, especially within the Fraternity of Excellence and on Twitter. I recognize it for what it is, but beyond
There are times when adults settile back into some good old fashioned kid fun. Curvey and I are blessed to have our 27yo son
Of what use is a strong and lean body if my thinking is dulled and negative? If my spiritual side is on life-support, does any
What is IF, you ask? Interplanetary Fuckery? Insane Fingering? What kind of kinky acronym is that? No, my friends, it’s Intermittent Fasting. It’s an ancient
There are very few things in life that I’ve run across that have latched onto my inner core of beliefs so solidly, I end up
A huge part of life is simply “suiting up and showing up”. Too many Men out there fail to even put forth the most basic
One of the exercises in the 31DTM program centers around stoicism’s concept of negative visualizations. As I fly home, it’s time to embrace the worst.
My son and I were talking the other day about life. We started reminiscing, well as much as a 27 year old young man can,
After completing Men of March, that program has evolved into December of Discipline. There are over 200 Men participating. I won’t be updating about this
I am seeing a new phenomenon forming on Twitter called #UpstreamTwitter and it fascinates me. This is coalescing effort whereby men are working at becoming
I believe in God. Let’s get that out of the way. I’m not big on attending church these days but that’s another story.
I’m not sure when the pendulum starting to make it’s big swing back for me. But it definitely has.
Monk Mode: something about that term I just Love. I envision a man in a brown robe, huddled over a book, reading by candlelight. Intense
So I love to fish. Yes, any chance I get but salt water only, thank you. I grew up on Galveston Bay. Dad and I
I’m a bit surprised myself to find myself starting a blog. I’ve been a contributor on Twitter and other sites that have meant something to